1. Avoid sugar between meals
2. Avoid sugar at bedtime
3. Brush twice daily with a fluoride toothpaste
4. Leave a very small amount of toothpaste on the teeth at night
The mouth dries up when you go to sleep, so when you clean your teeth last thing at night just spit out excess toothpaste and do not rinse. The toothpaste then stays on your teeth. Used this way, the fluoride toothpaste halves tooth decay.
If you would like any further information or you are interested in a one to one chat with our Oral Health Advisor, Please contact reception